Training Log Archive: mindsweeperIn the 7 days ending Jan 30, 2005:
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Sunday Jan 30, 2005 #
Race (Orienteering) 41:11 [4] 3.8 km (10:50 / km) +220m 8:24 / km
spiked:7/10c
Brown (Red only available for volunteers.)
Endurance (low intensity) (Orienteering) 45:48 [2] 3.8 km (12:03 / km) +220m 9:21 / km
spiked:8/11c
Orange (cool-down)
Endurance (low intensity) (Running) 15:00 [2]
Warm-up
Saturday Jan 29, 2005 #
Endurance (low intensity) (Biking) 1:45:00 [1]
Control scouting for SF Night & Day.
Beautiful sunny day - 12 degrees!
Beautiful sunny day - 12 degrees!
Thursday Jan 27, 2005 #
Endurance (low intensity) (Biking) 1:10:00 [2]
Pouring rain.
Tuesday Jan 25, 2005 #
Endurance (low intensity) (Running) 40:00 [2]
60 sit-ups
20 push-ups
40 back-ups
20 push-ups
40 back-ups
Stretching 5:00 [1]