Training Log Archive: mindsweeper

In the 7 days ending Feb 6, 2005:

activity

time

miles

Endurance (low intensity)

2:17:30

Race

1:24:24

6 /

12c

50%

Intervals

15:45

Total

3:57:39

6 /

12c

50%

2:49

0:00

Race (Ski-O) 1:24:24 [4]
spiked:6/12c

4 small mistakes, 1 medium and 1 pretty big one.

Endurance (low intensity) (Skiing) 1:25:00 [2]

Very empty after the race. Had a hard time keeping up with Greg. Did some double poling at the end.

Endurance (low intensity) (Running) 52:30 [2]

Warm-up / cool-down for intervals.

Intervals (Running) 15:45 [4]

10 x 45s / 45s

Short intervals, slightly anaerobic.

Managed to push my HR higher than during Sunday's race without getting any noticeable acid.