Training Log Archive: mindsweeperIn the 7 days ending Feb 27, 2005:
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Tuesday Feb 22, 2005 #
Intervals (Running) 30:30 [4]
1000 / 200 m intervals:
4:00 / 1:46
4:00 / 1:19
3:54 / 1:27
3:57 / 1:26
3:50 / 3:58
Didn't realize Tapio had already warmed up, so my warm-up was a bit short. Tried to keep HR around 172.
4:00 / 1:46
4:00 / 1:19
3:54 / 1:27
3:57 / 1:26
3:50 / 3:58
Didn't realize Tapio had already warmed up, so my warm-up was a bit short. Tried to keep HR around 172.
Endurance (low intensity) (Running) 20:00 [2]
Warm-up / cool-down
Strength 4:00 [4]
40 Dips
20 step-ups on each leg
60 sit-ups
20 step-ups on each leg
60 sit-ups
Stretching 2:00 [1]