Training Log Archive: mindsweeperIn the 7 days ending Mar 27, 2005:
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Sunday Mar 27, 2005 #
General (Downhill Skiing) 4:30:00 [2]
Bumped intensity to 2 because I did a lot of mogul runs.
Saturday Mar 26, 2005 #
General (Downhill Skiing) 5:00:00 [1]
Endurance (medium intensi (Hiking) 15:00 [3]
Climbing Granite Chief.
Thursday Mar 24, 2005 #
Endurance (low intensity) long (Running) 1:27:12 [2]
Coit Tower + Palace of Fine Arts (via Lombard st.)
Stretching 6:00 [1]
Strength (Preventative) 4:00 [2]
Tuesday Mar 22, 2005 #
Endurance (low intensity) warm up/down (Running) 20:00 [2]
Warm up / down for intervals. A bit short but it was starting to rain hard as I was trying to cool down. I decided to stay dry instead.
Intervals intervals (Running) 46:29 [4]
Repeats - 5 x 200/200/400
0:38 / 1:37
0:40 / 1:56
1:22 / 3:45
0:40 / 2:00
0:40 / 1:47
1:20 / 3:33
0:39 / 1:56
0:39 / 1:57
1:21 / 3:41
0:41 / 1:45
0:40 / 1:51
1:21 / 3:35
0:40 / 1:51
0:40 / 1:57
1:19 / 2:00 + cool down
0:38 / 1:37
0:40 / 1:56
1:22 / 3:45
0:40 / 2:00
0:40 / 1:47
1:20 / 3:33
0:39 / 1:56
0:39 / 1:57
1:21 / 3:41
0:41 / 1:45
0:40 / 1:51
1:21 / 3:35
0:40 / 1:51
0:40 / 1:57
1:19 / 2:00 + cool down
Strength (Preventative) 2:00 [2]
Note
Upper right back has been hurting since Thursday. May need to go to the doctor later this week.
Stretching 6:00 [1]
Calves & hamstrings