Training Log Archive: mindsweeperIn the 7 days ending Apr 24, 2005:
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Sunday Apr 24, 2005 #
Endurance (low intensity) warm up/down (Running) 10:00 [2]
Race race (Orienteering) 18:24 [4] ***
spiked:13/14c (injured)
Sprint at Santa Rosa.
Hit my knee on the stone fence out from the first control. Slowed me down a bit to #1, but didn't swell up too badly until after the second race...
Hit my knee on the stone fence out from the first control. Slowed me down a bit to #1, but didn't swell up too badly until after the second race...
Race race (Orienteering) 39:14 [2]
(injured)
Window-O.
Took it pretty easy because of my (now) bad knee.
Took it pretty easy because of my (now) bad knee.
Saturday Apr 23, 2005 #
Endurance (low intensity) long (Running) 1:01:13 [2]
Potrero hill.
Stretching 4:00 [1]
Thursday Apr 21, 2005 #
Endurance (low intensity) long (Running) 50:11 [2]
Stretching 6:16 [1]
Strength (Preventative) 7:26 [2]
Tuesday Apr 19, 2005 #
Endurance (low intensity) warm up/down (Running) 30:37 [2]
Stretching 13:33 [1]
Intervals intervals (Running) 34:37 [4]
5 x 1000 / 400 recovery
3:41 / 3:05 167/122
3:40 / 3:09 172/130
3:45 / 3:13 169/121
3:43 / 3:17 169/124
3:48 / 3:16 171/108
3:41 / 3:05 167/122
3:40 / 3:09 172/130
3:45 / 3:13 169/121
3:43 / 3:17 169/124
3:48 / 3:16 171/108
Monday Apr 18, 2005 #
Strength (Preventative) 9:00 [2]