Training Archive: mindsweeper

In the 7 days ending 2005-05-14:

activity

time

miles

climb

Endurance (low intensity)

3:04:14

Race

1:56:39

4.54

(25:42)

7.3

(15:58)

545

13 /

15c

87%

Technique

1:20:00

Intervals

35:30

Stretching

8:00

Total

7:04:23

4.54

7.3

545

13 /

15c

87%

[csv]

2:30

0:00

Saturday May 14
	Race race (Orienteering) 1:56:39 [3]**** 7.3 km (15:59 / km) +545m 11:38 / km
	spiked:13/15c (sick)
	Pretty bad bronchitis and sinus infection. On a positive note, I didn't feel any more shitty after the run than before.

	Blue - Splits
Thursday May 12
	Technique (Orienteering) 1:20:00 [3]***
	(sick)
	Stanford campus. Sore throat.
Tuesday May 10
	Endurance (low intensity) warm up/down (Running) 34:14 [2]


	Stretching 8:00 [1]


	Intervals (Running) 35:30 [4]

	6 x 1000 / 200 recovery 3:32/2:53 169/107 3:35/2:42 172/105 3:36/3:16 173/101 3:37/2:37 173/108 3:30/2:42 183/117 3:33/ 180/ +100m sprint at the end for fun and profit. Vladimir claims I broke 13, and I was probably half a second late in the start because I didn't have clear line of sight to the start signal.
Sunday May 8
	Endurance (low intensity) long (Running) 2:30:00 [2]

	Control scouting with Mark. Actual session time was 3 hours - running time is estimated from that.