Training Log Archive: mindsweeperIn the 7 days ending Jun 5, 2005:
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Sunday Jun 5, 2005 #
Endurance (low intensity) warm up/down (Running) 10:00 [2]
Race race (Orienteering) 19:47 [4] *** 3.3 km (6:00 / km) +50m 5:34 / km
spiked:10/13c
Prologue
People told me after the race that climbing high fences is not allowed. I tried to DQ myself but the organizers didn't care.
People told me after the race that climbing high fences is not allowed. I tried to DQ myself but the organizers didn't care.
Race race (Orienteering) 17:42 [4] *** 3.2 km (5:32 / km) +50m 5:08 / km
spiked:13/15c
Chase.
I crossed some high stone walls this time - but they were not actually 2.0m - map was wrong.
I crossed some high stone walls this time - but they were not actually 2.0m - map was wrong.
Thursday Jun 2, 2005 #
Endurance (low intensity) long (Running) 56:00 [2]
Embarcadero - Fisherman's Wharf - Coit.
Wednesday Jun 1, 2005 #
Endurance (low intensity) warm up/down (Running) 28:00 [2]
Intervals intervals (Running) 28:55 [4]
4x1600 w/ 1 minute rest
6:35/1:00 162/137
6:26/1:00 166/139
6:33/1:00 165/138
6:22/ 171/
6:35/1:00 162/137
6:26/1:00 166/139
6:33/1:00 165/138
6:22/ 171/
Stretching 4:00 [1]