Training Archive: mindsweeper

In the 7 days ending 2005-06-05:

activity

time

miles

Endurance (low intensity)

1:34:00

Race

37:29

4.04

(9:16)

6.5

(5:45)

100

23 /

28c

82%

Intervals

28:55

Stretching

4:00

Total

2:44:24

4.04

6.5

100

23 /

28c

82%

[csv]

1:00

0:00

Sunday Jun 5
	Endurance (low intensity) warm up/down (Running) 10:00 [2]


	Race race (Orienteering) 19:47 [4] *** 3.3 km (6:00 / km) +50m 5:34 / km
	spiked:10/13c
	Prologue People told me after the race that climbing high fences is not allowed. I tried to DQ myself but the organizers didn't care.
	Race race (Orienteering) 17:42 [4] *** 3.2 km (5:32 / km) +50m 5:08 / km
	spiked:13/15c
	Chase. I crossed some high stone walls this time - but they were not actually 2.0m - map was wrong.

	Prologue - Splits

	Chase - Splits
Thursday Jun 2
	Endurance (low intensity) long (Running) 56:00 [2]

	Embarcadero - Fisherman's Wharf - Coit.
Wednesday Jun 1
	Endurance (low intensity) warm up/down (Running) 28:00 [2]


	Intervals intervals (Running) 28:55 [4]

	4x1600 w/ 1 minute rest 6:35/1:00 162/137 6:26/1:00 166/139 6:33/1:00 165/138 6:22/ 171/
	Stretching 4:00 [1]