Saturday Jun 18 |
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| Event: Jukola/Venla relay
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 | Race race (Orienteering) 1:22:59 [4] **** 7.6 km (10:55 / km) +240m 9:26 / km | |
| spiked:8/16c |
| 2005 Jukola, leg 4, course 211.
After a horrible start, I managed to focus and get less distracted by the other runners. At that point, I started being followed by others instead, which gave some confidence. A few more errors in the last half of the course, but nothing as devastating as #2. Managed to gain a few spots in the stadium sprint also. |
| Endurance (low intensity) warm up/down (Running) 25:00 [2] | |
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Leg 4 (211) - Splits |
Friday Jun 17 |
| Endurance (low intensity) long (Orienteering) 53:46 [2] **** | |
| spiked:14/15c |
| Model event map. Ran at 4am Saturday morning local time, but logging as Friday.
Deceptively easy navigation compared to actual race, probably also because I was running pretty slow. I ran faster on control 9 and 10. |
| Endurance (low intensity) warm up/down (Running) 10:22 [2] | |
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Thursday Jun 16 |
| Endurance (low intensity) long (Running) 55:00 [2] | |
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| Trails in Helsinki. Saw a hare and a rabbit. Logging this as Thursday training even if it was 5am Friday local time. |
Tuesday Jun 14 |
| Endurance (low intensity) long (Running) 50:23 [2] | |
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| Presidio-ish |
| Intervals intervals (Running) 5:43 [4] | |
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| T |
Sunday Jun 12 |
| Endurance (low intensity) long (Running) 1:30:00 [2] | |
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| Sausalito trails. |