Saturday Jun 25 |
 | Endurance (low intensity) warm up/down (Running) 4:33 [2] | |
| |
| |
| Race race (Orienteering) 42:01 [2] **** 3.9 km (10:46 / km) +60m 10:00 / km | |
| spiked:4/7c |
| They were out of blue maps, so I ran the brown first. |
| Race race (Orienteering) 1:07:26 [4] **** 8.2 km (8:13 / km) +140m 7:35 / km | |
| spiked:13/17c |
| A lot of pine debris - difficult to maintain speed at times. That being said, very little green and not much climb. |
| |
|
Brown - Splits |
| |
|
Blue - Splits |
Thursday Jun 23 |
| Endurance (low intensity) long (Running) 55:00 [2] | |
| |
| |
Tuesday Jun 21 |
| Endurance (low intensity) warm up/down (Running) 27:20 [2] | |
| |
| |
| Intervals intervals (Running) 26:30 [4] | |
| |
| 3 x 2000 / 1:30 rest
7:43/1:30 165/132
8:00/1:30 164/120
7:47/ 169/
|