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Training Archive: mindsweeper In the 7 days ending 2005-07-10: activity  #  time miles km climb    Endurance (low intensity) 4  3:14:52    Race 1  1:10:34  4.1 (17:12)  6.6 (10:41)  375 21 / 26c 81%    Intervals 1  45:50    Strength 1  22:00    Stretching 1  10:00    Total 8  5:43:16  4.1  6.6  375 21 / 26c 81%

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«								»	1:28 0:00	» now
	M	T	W	H	F	S	S

Sunday Jul 10
	Race race (Orienteering) 1:10:34 [4]**** 6.6 km (10:42 / km) +375m 8:20 / km
	spiked:21/26c
	China Camp State Park. A pretty clean run, probably my best orienteering race so far this year.
	Blue - Splits
Friday Jul 8
	Endurance (low intensity) warm up/down (Running) 18:00 [2]
	Strength (Enduring) 22:00 [3]
Thursday Jul 7
	Endurance (low intensity) (Running) 1:10:00 [2]
Tuesday Jul 5
	Endurance (low intensity) warm up/down (Running) 18:52 [2]
	Stretching 10:00 [1]
	Intervals intervals (Running) 45:50 [4]
	Repeats - 20 x 200 with full recovery. :38/1:46 143/110 :40/1:37 146/108 :39/1:37 108*/112 :40/1:36 150/119 :40/1:41 120*/118 :38/1:38 123*/121 :38/1:41 139/113 :38/1:41 151/116 :38/1:41 116*/116 :38/1:43 180*/113 :37/1:46 163/117 :37/1:54 118*/109 :37/1:38 157/113 :37/1:35 118*/122 :37/1:34 122*/121 :38/1:42 156/112 :37/1:38 52*/118 :37/1:39 129*/114 :36/1:34 114*/121 :38/1:35 157/117 *Probably not right.
Monday Jul 4
	Endurance (low intensity) long (Running) 1:28:00 [2]
	Dirt road / trails.

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