Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mindsweeper

In the 7 days ending Jul 17, 2005:

activity # timemileskm+m
  Endurance (low intensity)3 1:46:00
  Race1 1:35:02 4.6(20:40) 7.4(12:51) 64519 /22c86%
  Intervals1 35:38
  Strength1 18:00
  Stretching1 5:00
  Total4 4:19:40 4.6 7.4 64519 /22c86%

«»
1:35
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 17, 2005 #

Race race (Orienteering) 1:35:02 [4] **** 7.4 km (12:51 / km) +645m 8:57 / km
spiked:19/22c

Joaquin Miller - very gnarly map!

Saturday Jul 16, 2005 #

Note

A lot of sleep deprivation this week. I was hoping to be able to bump the volume in preparation for Colorado, but that might not happen. Hopefully the courses won't overlap that much tomorrow and I'll run a 2nd course.

Friday Jul 15, 2005 #

Endurance (low intensity) warm up/down (Running) 18:00 [2]

Strength 18:00 [3]

Stretching 5:00 [1]

Thursday Jul 14, 2005 #

Endurance (low intensity) (Running) 1:07:00 [2]

Tuesday Jul 12, 2005 #

Endurance (low intensity) warm up/down (Running) 21:00 [2]

Intervals intervals (Running) 35:38 [4]

2 x 800/600/400/200 with 400/400/200/200 recovery.

2:42 / 3:49
2:01 / 3:57
1:19 / 2:14
0:40 / 2:13
2:44 / 3:55
2:03 / 3:58
1:20 / 2:06
0:39 /

« Earlier | Later »