Training Archive: mindsweeper

In the 7 days ending 2005-07-17:

activity

time

miles

climb

Endurance (low intensity)

1:46:00

Race

1:35:02

4.6

(20:40)

7.4

(12:50)

645

19 /

22c

86%

Intervals

35:38

Strength

18:00

Stretching

5:00

Total

4:19:40

4.6

7.4

645

19 /

22c

86%

[csv]

1:35

0:00

Sunday Jul 17
	Race race (Orienteering) 1:35:02 [4]**** 7.4 km (12:51 / km) +645m 8:57 / km
	spiked:19/22c
	Joaquin Miller - very gnarly map!

	Blue - Splits
Saturday Jul 16
	Note

	A lot of sleep deprivation this week. I was hoping to be able to bump the volume in preparation for Colorado, but that might not happen. Hopefully the courses won't overlap that much tomorrow and I'll run a 2nd course.
Friday Jul 15
	Endurance (low intensity) warm up/down (Running) 18:00 [2]


	Strength 18:00 [3]


	Stretching 5:00 [1]


Thursday Jul 14
	Endurance (low intensity) (Running) 1:07:00 [2]


Tuesday Jul 12
	Endurance (low intensity) warm up/down (Running) 21:00 [2]


	Intervals intervals (Running) 35:38 [4]

	2 x 800/600/400/200 with 400/400/200/200 recovery. 2:42 / 3:49 2:01 / 3:57 1:19 / 2:14 0:40 / 2:13 2:44 / 3:55 2:03 / 3:58 1:20 / 2:06 0:39 /