In the 7 days ending Jul 17, 2005:
Race race (Orienteering) 1:35:02 [4] **** 7.4 km (12:51 / km) +645m 8:57 / km spiked:19/22c
Note
Endurance (low intensity) warm up/down (Running) 18:00 [2]
Strength 18:00 [3]
Stretching 5:00 [1]
Endurance (low intensity) (Running) 1:07:00 [2]
Endurance (low intensity) warm up/down (Running) 21:00 [2]
Intervals intervals (Running) 35:38 [4]
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