Training Archive: mindsweeper

In the 7 days ending 2005-07-27:

activity

time

miles

climb

Endurance (low intensity)

4:17:10

Intervals

43:06

Race

28:56

1.55

(18:37)

2.5

(11:34)

120

7 /

10c

70%

Strength

22:00

Total

5:51:12

1.55

2.5

120

7 /

10c

70%

[csv]

1:53

0:00

Wednesday Jul 27
	Endurance (low intensity) warm up/down (Running) 20:00 [2]


	Race race (Orienteering) 28:56 [4]*** 2.5 km (11:34 / km) +120m 9:20 / km
	spiked:7/10c
	Lost a lot of time on misplaced control #2. Also had a very bad route choice to the finish that took me through some nasty green.

	Sprint - Splits
Tuesday Jul 26
	Endurance (low intensity) warm up/down (Running) 17:10 [2]


	Intervals intervals (Running) 43:06 [4]

	16 x 200 w/full recovery + 1 x 1000 0:38 / 1:50 0:37 / 1:46 0:38 / 1:38 0:37 / 1:48 0:37 / 1:50 0:38 / 1:40 0:37 / 1:53 0:38 / 1:50 0:36 / 1:55 0:36 / 1:57 0:35 / 1:54 0:34 / 1:54 0:37 / 1:55 0:36 / 2:03 0:35 / 1:58 0:36 / 1:45 3:50 /
Monday Jul 25
	Endurance (low intensity) long (Running) 1:03:00 [2]

	Coit tower loop.
Sunday Jul 24
	Endurance (low intensity) long (Running) 1:06:00 [2]

	Coit tower loop. Felt a bit sluggish.
Friday Jul 22
	Endurance (low intensity) warm up/down (Running) 16:00 [2]


	Strength 22:00 [3]


	Endurance (low intensity) long (Running) 1:15:00 [2]

	Funston beach to the end of Ocean beach and back.