Wednesday Aug 3 |
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| Event: Colorado Five-Day
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 | Endurance (low intensity) warm up/down (Running) 10:00 [2] | |
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| I guess since it's a sprint, I'll warm up a bit. |
| Race race (Orienteering) 15:46 [4]*** 2.71 km (5:49 / km) +85m 5:02 / km | |
| spiked:10/10c |
| Nice and clean run, but unsure how much to push myself in 9000'. Had some problems with the punch for #3 - it was hiding inside the control. Also spent a couple of seconds replacing #8 after it fell down when I punched. Maybe that's how Ross beat me by 6 seconds... |
| Race race (Orienteering) 43:21 [4]*** 7.55 km (5:45 / km) +175m 5:09 / km | |
| spiked:14/14c |
| Pushed myself pretty hard, and again a clean run. |
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Prologue (Attack Badger Sprint) - Splits |
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The Chase - Splits |
Sunday Jul 31 |
| Race race (Orienteering) 1:22:39 [3]*** 12 km (6:53 / km) +320m 6:05 / km | |
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| Urban goat in Oakland. I was pretty tired from yesterday's running + pool activities, and had a hard time keeping my heart rate above 150. |
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Urban Goat - Splits |
Saturday Jul 30 |
| Endurance (low intensity) long (Running) 1:18:25 [2] | |
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| Fort Funston. |
| Endurance (low intensity) (Water polo) 1:00:00 [1] | |
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