Training Log Archive: mindsweeperIn the 7 days ending Aug 3, 2005:
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Wednesday Aug 3, 2005 #
Event: Colorado Five-Day
Endurance (low intensity) warm up/down (Running) 10:00 [2]
I guess since it's a sprint, I'll warm up a bit.
Race race (Orienteering) 15:46 [4] *** 2.71 km (5:49 / km) +85m 5:02 / km
spiked:10/10c
Nice and clean run, but unsure how much to push myself in 9000'. Had some problems with the punch for #3 - it was hiding inside the control. Also spent a couple of seconds replacing #8 after it fell down when I punched. Maybe that's how Ross beat me by 6 seconds...
Race race (Orienteering) 43:21 [4] *** 7.55 km (5:45 / km) +175m 5:09 / km
spiked:14/14c
Pushed myself pretty hard, and again a clean run.
Sunday Jul 31, 2005 #
Race race (Orienteering) 1:22:39 [3] *** 12.0 km (6:53 / km) +320m 6:05 / km
Urban goat in Oakland. I was pretty tired from yesterday's running + pool activities, and had a hard time keeping my heart rate above 150.
Saturday Jul 30, 2005 #
Endurance (low intensity) long (Running) 1:18:25 [2]
Fort Funston.
Endurance (low intensity) (Water polo) 1:00:00 [1]