Friday Aug 5 |
 | Race race (Orienteering) 53:49 [4]*** 7.85 km (6:51 / km) +360m 5:35 / km | |
| spiked:8/10c |
| Managed to navigate well, but too much climb to keep up with mountain goats such as Magnus and Eddie. Punched all the right controls this time! |
| Endurance (low intensity) warm up/down (Running) 10:00 [2] | |
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| Race race (Orienteering) 1:11:28 [4]***** 8.69 km (8:13 / km) +280m 7:05 / km | |
| spiked:6/11c |
| Night-O Champs. Pretty good navigation - everyone makes a few mistakes at night. Still, one bubble less and I would have beaten Magnus, who won by 40 seconds. |
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blue - Splits |
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Blue - Splits |
Thursday Aug 4 |
| Endurance (low intensity) warm up/down (Running) 10:00 [2] | |
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| Race race (Orienteering) 1:08:27 [4]**** 7.12 km (9:37 / km) +350m 7:43 / km | |
| spiked:16/22c |
| Was doing ok until I hit the more technical terrain. I should have brought food - poor judgment. Also mispunched a control making it impossible to place in the 3-day. |
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Blue - Splits |
Wednesday Aug 3 |
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| Event: Colorado Five-Day
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| Endurance (low intensity) warm up/down (Running) 10:00 [2] | |
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| I guess since it's a sprint, I'll warm up a bit. |
| Race race (Orienteering) 15:46 [4]*** 2.71 km (5:49 / km) +85m 5:02 / km | |
| spiked:10/10c |
| Nice and clean run, but unsure how much to push myself in 9000'. Had some problems with the punch for #3 - it was hiding inside the control. Also spent a couple of seconds replacing #8 after it fell down when I punched. Maybe that's how Ross beat me by 6 seconds... |
| Race race (Orienteering) 43:21 [4]*** 7.55 km (5:45 / km) +175m 5:09 / km | |
| spiked:14/14c |
| Pushed myself pretty hard, and again a clean run. |
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Prologue (Attack Badger Sprint) - Splits |
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The Chase - Splits |
Sunday Jul 31 |
| Race race (Orienteering) 1:22:39 [3]*** 12 km (6:53 / km) +320m 6:05 / km | |
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| Urban goat in Oakland. I was pretty tired from yesterday's running + pool activities, and had a hard time keeping my heart rate above 150. |
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Urban Goat - Splits |
Saturday Jul 30 |
| Endurance (low intensity) long (Running) 1:18:25 [2] | |
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| Fort Funston. |
| Endurance (low intensity) (Water polo) 1:00:00 [1] | |
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