Wednesday Aug 10 |
 | Endurance (low intensity) warm up/down (Running) 5:00 [2] | |
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| Race race (Orienteering) 17:55 [3]*** 3.3 km (5:26 / km) +65m 4:57 / km | |
| spiked:17/18c |
| Easy course, nice little recovery run after Colorado. |
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Sprint - Splits |
Sunday Aug 7 |
| Race race (Orienteering) 1:45:43 [4]*** 14.2 km (7:27 / km) +200m 6:57 / km | |
| spiked:19/25c |
| Not as hard a course as the distance would indicate. The terrain was extremely runnable, but I was getting tired after 5 days of racing, and made a few silly mistakes. |
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Blue - Splits |
Saturday Aug 6 |
| Race race (Orienteering) 1:06:22 [2]**** 5.74 km (11:34 / km) +210m 9:46 / km | |
| spiked:10/12c |
| US Relay Champs. A huge mistake on #1, and then jogging the rest of the course. (Not on a serious team.) |
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Green - Splits |
Friday Aug 5 |
| Race race (Orienteering) 53:49 [4]*** 7.85 km (6:51 / km) +360m 5:35 / km | |
| spiked:8/10c |
| Managed to navigate well, but too much climb to keep up with mountain goats such as Magnus and Eddie. Punched all the right controls this time! |
| Endurance (low intensity) warm up/down (Running) 10:00 [2] | |
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| Race race (Orienteering) 1:11:28 [4]***** 8.69 km (8:13 / km) +280m 7:05 / km | |
| spiked:6/11c |
| Night-O Champs. Pretty good navigation - everyone makes a few mistakes at night. Still, one bubble less and I would have beaten Magnus, who won by 40 seconds. |
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blue - Splits |
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Blue - Splits |
Thursday Aug 4 |
| Endurance (low intensity) warm up/down (Running) 10:00 [2] | |
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| Race race (Orienteering) 1:08:27 [4]**** 7.12 km (9:37 / km) +350m 7:43 / km | |
| spiked:16/22c |
| Was doing ok until I hit the more technical terrain. I should have brought food - poor judgment. Also mispunched a control making it impossible to place in the 3-day. |
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Blue - Splits |