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Training Archive: mindsweeper In the 7 days ending 2005-08-14: activity  #  time miles km climb    Race 2  1:55:04  6.21 (18:31)  10.0 (11:30)  575 32 / 41c 78%    Endurance (low intensity) 2  15:00    Total 4  2:10:04  6.21  10.0  575 32 / 41c 78%

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«								»	1:47 0:00	» now
	M	T	W	H	F	S	S

Sunday Aug 14
	Endurance (low intensity) warm up/down (Running) 10:00 [2]
	Race race (Orienteering) 1:37:09 [3]**** 6.7 km (14:30 / km) +510m 10:30 / km
	spiked:15/23c
	Big Basin. 2 controls were misplaced. I'm putting 3 as intensity since my average HR was 142, although there were several climbs where it went above 160.
	Blue - Splits
Wednesday Aug 10
	Endurance (low intensity) warm up/down (Running) 5:00 [2]
	Race race (Orienteering) 17:55 [3]*** 3.3 km (5:26 / km) +65m 4:57 / km
	spiked:17/18c
	Easy course, nice little recovery run after Colorado.
	Sprint - Splits

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