Training Archive: mindsweeper

In the 7 days ending 2005-08-20:

activity

time

miles

Race

3:31:42

10.1

(20:57)

16.25

(13:01)

1036

27 /

38c

71%

Endurance (low intensity)

2:38:59

Intervals

50:20

Total

7:01:01

10.1

16.25

1036

27 /

38c

71%

[csv]

2:04

0:00

Saturday Aug 20

	Event: 2005 PNWOF and 2005 USA Champs
	Endurance (low intensity) warm up/down (Running) 10:00 [2]


	Race race (Orienteering) 1:54:33 [3] **** 9.55 km (12:00 / km) +526m 9:24 / km
	ahr:142 max:166 spiked:12/15c
	Hot!

	Blue - Splits
Thursday Aug 18
	Endurance (low intensity) long (Orienteering) 2:00:00 [1]

	Went back to Big Basin with Lauren to look for the lost foot transponder. No such luck.
Tuesday Aug 16
	Endurance (low intensity) warm up/down (Running) 18:59 [2]


	Intervals intervals (Running) 50:20 [4]

	7 x 1000 w/400m rest (target 4 minutes) 3:47 / 3:59 3:36 / 4:21 3:36 / 4:14 3:30 / 4:23 3:37 / 4:06 3:34 / 4:01 3:37 /
Sunday Aug 14
	Endurance (low intensity) warm up/down (Running) 10:00 [2]


	Race race (Orienteering) 1:37:09 [3] **** 6.7 km (14:30 / km) +510m 10:30 / km
	spiked:15/23c
	Big Basin. 2 controls were misplaced. I'm putting 3 as intensity since my average HR was 142, although there were several climbs where it went above 160.

	Blue - Splits