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Training Archive: mindsweeper In the 7 days ending 2005-08-21: activity  #  time miles km climb    Race 2  3:36:29  14.12 (15:19)  22.73 (9:31)  985 28 / 33c 85%    Endurance (low intensity) 3  2:28:59    Intervals 1  50:20    Total 6  6:55:48  14.12  22.73  985 28 / 33c 85%

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«								»	2:04 0:00	» now
	M	T	W	H	F	S	S

Sunday Aug 21
	Race race (Orienteering) 1:41:56 [4]*** 13.18 km (7:44 / km) +459m 6:35 / km
	ahr:147 max:162 spiked:16/18c
	Tired after previous day, as shown by the low max HR.
	Blue - Splits
Saturday Aug 20
	Event: 2005 PNWOF and 2005 USA Champs
	Endurance (low intensity) warm up/down (Running) 10:00 [2]
	Race race (Orienteering) 1:54:33 [3]**** 9.55 km (12:00 / km) +526m 9:24 / km
	ahr:142 max:166 spiked:12/15c
	Hot!
	Blue - Splits
Thursday Aug 18
	Endurance (low intensity) long (Orienteering) 2:00:00 [1]
	Went back to Big Basin with Lauren to look for the lost foot transponder. No such luck.
Tuesday Aug 16
	Endurance (low intensity) warm up/down (Running) 18:59 [2]
	Intervals intervals (Running) 50:20 [4]
	7 x 1000 w/400m rest (target 4 minutes) 3:47 / 3:59 3:36 / 4:21 3:36 / 4:14 3:30 / 4:23 3:37 / 4:06 3:34 / 4:01 3:37 /

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