In the 7 days ending Aug 21, 2005:
Race race (Orienteering) 1:41:56 [4] *** 13.18 km (7:44 / km) +459m 6:35 / km ahr:147 max:162 spiked:16/18c
Endurance (low intensity) warm up/down (Running) 10:00 [2]
Race race (Orienteering) 1:54:33 [3] **** 9.55 km (12:00 / km) +526m 9:24 / km ahr:142 max:166 spiked:12/15c
Endurance (low intensity) long (Orienteering) 2:00:00 [1]
Endurance (low intensity) warm up/down (Running) 18:59 [2]
Intervals intervals (Running) 50:20 [4]
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