Training Log Archive: mindsweeperIn the 7 days ending Aug 28, 2005:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Thursday Aug 25, 2005 #
Endurance (low intensity) long (Running) 1:04:01 [2] +140m
ahr:124
Marina / Coit loop.
Tuesday Aug 23, 2005 #
Endurance (low intensity) warm up/down (Running) 20:00 [2]
Intervals 39:00 [4]
ahr:156 max:170
5 x 1200 w/400 recovery
4:25 / 4:26
4:24 / 4:31
4:26 / 4:20
4:20 / 4:22
4:22 /
4:25 / 4:26
4:24 / 4:31
4:26 / 4:20
4:20 / 4:22
4:22 /