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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mindsweeper

In the 7 days ending Oct 23, 2005:

activity # timemileskm+m
  Race2 3:26:40 5.41 8.7 129527 /31c87%
  Endurance (low intensity)2 1:44:25 505
  Total3 5:11:05 5.41 8.7 180027 /31c87%

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MoTuWeThFrSaSu

Sunday Oct 23, 2005 #

Endurance (low intensity) warm up/down (Running) 30:00 [2]

Race race (Orienteering) 1:22:52 [4] **** +605m
spiked:10/13c


Blue - Splits

Saturday Oct 22, 2005 #

Event: O in the (*) Oaks
 

Race race (Orienteering) 2:03:48 [4] **** 8.7 km (14:14 / km) +690m 10:11 / km
spiked:17/18c

O in the Oaks Day 1 (Blue)

Blue - Splits

Thursday Oct 20, 2005 #

Endurance (low intensity) long (Running) 1:14:25 [2] +505m

Not exactly sure what this was, but I started at 5:40 PM and climbed 505 meters. Probably running with Biggins.

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