Saturday Jan 14 |
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| Event: Anza Borrego Desert O-Fest 2006
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 | Race race (Orienteering) 1:33:41 [4]**** +365m | |
| ahr:157 max:177 spiked:9/15c |
| Anza-Borrego A-meet day 1 |
| Endurance (low intensity) warm up/down (Running) 9:32 [2] | |
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| Race race (Orienteering) 30:05 [4]*** 2.85 km (10:33 / km) +236m 7:28 / km | |
| spiked:11/12c |
| Anza-Borrego Sprint. |
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Team Fundraiser Sprint - Splits |
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Blue - Splits |
Thursday Jan 12 |
| Endurance (low intensity) long (Threadmill) 45:00 [3] | |
| ahr:154 max:165 |
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Wednesday Jan 11 |
| Strength 5:00 [2] | |
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| Ankles / stability |
Tuesday Jan 10 |
| Endurance (low intensity) long (Exercise bike) 30:00 [2] | |
| ahr:137 max:161 |
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