Sunday Jan 15 |
 | Race race (Orienteering) 37:49 [4]+215m | |
| |
| Anza-Borrego Maze-O. |
| Race race (Orienteering) 1:37:55 [3]**** +325m | |
| ahr:143 max:166 spiked:11/15c |
| Anza-Borrego A-meet day 2 |
| |
|
Blue - Splits |
Saturday Jan 14 |
| |
| Event: Anza Borrego Desert O-Fest 2006
|
| Race race (Orienteering) 1:33:41 [4]**** +365m | |
| ahr:157 max:177 spiked:9/15c |
| Anza-Borrego A-meet day 1 |
| Endurance (low intensity) warm up/down (Running) 9:32 [2] | |
| |
| |
| Race race (Orienteering) 30:05 [4]*** 2.85 km (10:33 / km) +236m 7:28 / km | |
| spiked:11/12c |
| Anza-Borrego Sprint. |
| |
|
Team Fundraiser Sprint - Splits |
| |
|
Blue - Splits |
Thursday Jan 12 |
| Endurance (low intensity) long (Threadmill) 45:00 [3] | |
| ahr:154 max:165 |
| |
Wednesday Jan 11 |
| Strength 5:00 [2] | |
| |
| Ankles / stability |
Tuesday Jan 10 |
| Endurance (low intensity) long (Exercise bike) 30:00 [2] | |
| ahr:137 max:161 |
| |