Training Log Archive: mindsweeperIn the 7 days ending Feb 19, 2006:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 19, 2006 #
Endurance (low intensity) long (Running) 1:34:00 [2] +545m
Can't remember.
Tuesday Feb 14, 2006 #
Intervals intervals (Running) 30:05 [4]
4 x 400 w/full recovery + 2 x 1000 / 200m recovery.
1:19 @ ? / 3:23 @ 130
1:20 @ 171 / 3:32 @ 130
1:20 @ 167 / 3:15 @ 132
1:18 @ 174 / 5:02 @ 102
3:59 @ 165 / 1:48 @ 123
3:51 @ 170 /
1:19 @ ? / 3:23 @ 130
1:20 @ 171 / 3:32 @ 130
1:20 @ 167 / 3:15 @ 132
1:18 @ 174 / 5:02 @ 102
3:59 @ 165 / 1:48 @ 123
3:51 @ 170 /
Endurance (low intensity) warm up/down (Running) 22:00 [2]