Training Log Archive: mindsweeperIn the 7 days ending Feb 26, 2006:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 26, 2006 #
Race (Ski-O) 1:35:25 [3] +315m
Bear Valley
Endurance (low intensity) warm up/down (XC-Skiing) 10:00 [2]
Friday Feb 24, 2006 #
Endurance (low intensity) long (Running) 40:00 [2]
Wednesday Feb 22, 2006 #
Intervals intervals (Running) 33:40 [4]
8 x 400 w/full recovery.
1:22 @ 168 / 3:10 @ 130
1:23 @ 171 / 3:06 @ 129
1:21 @ 169 / 3:19 @ 129
1:18 @ 175 / 3:24 @ 124
1:16 @ 172 / 3:19 @ 135
1:17 @ 170 / 3:38 @ 129
1:12 @ ? / 3:23 @ 139
1:14 @ ? /
1:22 @ 168 / 3:10 @ 130
1:23 @ 171 / 3:06 @ 129
1:21 @ 169 / 3:19 @ 129
1:18 @ 175 / 3:24 @ 124
1:16 @ 172 / 3:19 @ 135
1:17 @ 170 / 3:38 @ 129
1:12 @ ? / 3:23 @ 139
1:14 @ ? /
Endurance (low intensity) warm up/down (Running) 20:00 [2]