Sunday Apr 9 |
 | Endurance (low intensity) warm up/down (Running) 10:00 [2] | |
| |
| |
| Race race (Orienteering) 18:35 [4] *** 3.3 km (5:38 / km) | |
| spiked:12/14c |
| Stanford sprint. |
| Race race (Orienteering) 27:30 [3] **** 3.8 km (7:14 / km) | |
| spiked:10/10c |
| Stanford mystery-O. Short course towing Lauren. |
Saturday Apr 8 |
| Endurance (low intensity) long (Biking) 1:15:00 [1] | |
| |
| Lauren and I bought new bikes at the Avenue Cyclery. (My previous one was stolen last spring.) |
Thursday Apr 6 |
| Endurance (low intensity) long (Running) 53:00 [2] | |
| |
| Ft. Funston - towing Lauren. |
Wednesday Apr 5 |
| Endurance (low intensity) warm up/down (Running) 20:00 [2] | |
| |
| |
| Intervals intervals (Running) 28:43 [4] | |
| |
| 4 x 1200 / 400 rest
4:25 @ 167 / 4:07 @ 132
4:25 @ 170 / 3:09 @ 132
4:31 @ 168 / 3:41 @ 126
4:25 @ 173 / |
Tuesday Apr 4 |
| Endurance (low intensity) long (Running) 40:00 [2] | |
| |
| Threadmill. |