Training Archive: mindsweeperIn the 7 days ending 2006-04-23:
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| M | T | W | H | F | S | S | ||||||||||
Sunday Apr 23 | ||
| Endurance (low intensity) long (Orienteering) 1:20:00 [2] ** | |
| Running with a map in Morgan Territory.
Towed Lauren for the first half. | ||
Friday Apr 21 | ||
| Endurance (low intensity) long (Running) 25:30 [2] | |
| Fort Funston - towing Lauren. Walked the last half of it because Lauren was tired. | ||
| Strength (Preventative) 6:00 [3] | |
Wednesday Apr 19 | ||
| Endurance (low intensity) warm up/down (Running) 25:00 [2] | |
| Intervals intervals (Running) 23:52 [4] | |
| 5 x 800 w/200 rest (start every 6 minutes*)
Comment 1) I forgot to bring my watch, so timing was done by expert mobile Finnish timers. Comment 2) We started out with 4:30 between starts, but moved it up to 5:00, then 5:30, then 6:00 after some complaints from senior participants. The increasing rest made for an interesting workout. 2:54 / 1:36 2:52 / 2:08 2:53 / 2:37 2:52 / 3:08 2:52 / | ||
Tuesday Apr 18 | ||
| Intervals intervals (Running) 27:56 [4] | |
| 600/500/400/300/200 with 200/300/200/300/400 rest and 1000m T.
1:57 @ 168 / 2:46 @ 114 1:38* @ 170 / 3:41 @ 115 1:16 @ 168 / 2:49 @ 114 0:56 @ 167 / 3:43 @ 107 0:37 @ 157 / 4:59 @ 110 3:33 @ 172 Comments: I wasn't sure where to stop so I ran a bit too far. I ran the T at I pace rather than threshold, due to lack of knowledge of such matters. | ||
| Endurance (low intensity) warm up/down (Biking) 1:15:00 [2] | |
| Biked to Kezar via Marina, and back via 10th street. | ||
Monday Apr 17 | ||
| Endurance (low intensity) long (Running) 1:00:11 [2] | |
| ahr:131 | ||
| Coit Tower loop. | ||
| Stretching 5:00 [1] | |
| Strength (Preventative) 6:00 [3] | |