In the 7 days ending Apr 29, 2006:
Race race (Orienteering) 52:59 [4] ***** 5.09 km (10:25 / km) +175m 8:53 / km spiked:13/19c
Endurance (low intensity) warm up/down (Running) 20:00 [2]
Endurance (low intensity) long (Running) 40:00 [2]
Endurance (low intensity) warm up/down (Biking) 1:04:00 [2]
Intervals tempo (Running) 20:09 [4] 5.2 km (3:53 / km)
Endurance (low intensity) long (Orienteering) 1:20:00 [2] **
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