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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mindsweeper

In the 7 days ending Apr 29, 2006:

activity # timemileskm+m
  Endurance (low intensity)4 3:24:00
  Race1 52:59 3.16(16:45) 5.09(10:25) 17513 /19c68%
  Intervals1 20:09 3.23(6:14) 5.2(3:53)
  Total4 4:37:08 6.39 10.29 17513 /19c68%

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Saturday Apr 29, 2006 #

Race race (Orienteering) 52:59 [4] ***** 5.09 km (10:25 / km) +175m 8:53 / km
spiked:13/19c

US Short-O champs.

Everybody made mistakes. Unfortunately, I made one or two more than most people.

Endurance (low intensity) warm up/down (Running) 20:00 [2]

Friday Apr 28, 2006 #

Endurance (low intensity) long (Running) 40:00 [2]

A short run on the beach on the North upper arm of Cape Cod.

This was only 1 hour after a big lunch, and I was pleasantly surprised how little my stomach complained.

My throat is still sore though. :(

Tuesday Apr 25, 2006 #

Endurance (low intensity) warm up/down (Biking) 1:04:00 [2]

To Kezar and back.

Intervals tempo (Running) 20:09 [4] 5.2 km (3:53 / km)

Run-as-far-as-you-can-in-20 minutes.

Joined Vladimir 1.5 laps after his start. He pulled me for 12 minutes or so, and I pulled him for 6 before I was on my own.

Sunday Apr 23, 2006 #

Endurance (low intensity) long (Orienteering) 1:20:00 [2] **

Running with a map in Morgan Territory.

Towed Lauren for the first half.

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