Saturday Apr 29 |
| |
| Event: US Short and Long Championships
|
 | Race race (Orienteering) 52:59 [4]***** 5.09 km (10:25 / km) +175m 8:53 / km | |
| spiked:13/19c |
| US Short-O champs.
Everybody made mistakes. Unfortunately, I made one or two more than most people. |
| Endurance (low intensity) warm up/down (Running) 20:00 [2] | |
| |
| |
| |
|
Blue - Splits |
Friday Apr 28 |
| Endurance (low intensity) long (Running) 40:00 [2] | |
| |
| A short run on the beach on the North upper arm of Cape Cod.
This was only 1 hour after a big lunch, and I was pleasantly surprised how little my stomach complained.
My throat is still sore though. :( |
Tuesday Apr 25 |
| Endurance (low intensity) warm up/down (Biking) 1:04:00 [2] | |
| |
| To Kezar and back. |
| Intervals tempo (Running) 20:09 [4]5.2 km (3:53 / km) +0m 3:53 / km | |
| |
| Run-as-far-as-you-can-in-20 minutes.
Joined Vladimir 1.5 laps after his start. He pulled me for 12 minutes or so, and I pulled him for 6 before I was on my own. |
Sunday Apr 23 |
| Endurance (low intensity) long (Orienteering) 1:20:00 [2]** | |
| |
| Running with a map in Morgan Territory.
Towed Lauren for the first half. |