Training Log Archive: mindsweeperIn the 7 days ending Apr 30, 2006:
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Sunday Apr 30, 2006 #
Race race (Orienteering) 2:54:23 [3] ***** 18.66 km (9:21 / km) +610m 8:02 / km
spiked:11/26c
US Long-O champs.
Not a great race, but not a disaster either.
Not a great race, but not a disaster either.
Saturday Apr 29, 2006 #
Race race (Orienteering) 52:59 [4] ***** 5.09 km (10:25 / km) +175m 8:53 / km
spiked:13/19c
US Short-O champs.
Everybody made mistakes. Unfortunately, I made one or two more than most people.
Everybody made mistakes. Unfortunately, I made one or two more than most people.
Endurance (low intensity) warm up/down (Running) 20:00 [2]
Friday Apr 28, 2006 #
Endurance (low intensity) long (Running) 40:00 [2]
A short run on the beach on the North upper arm of Cape Cod.
This was only 1 hour after a big lunch, and I was pleasantly surprised how little my stomach complained.
My throat is still sore though. :(
This was only 1 hour after a big lunch, and I was pleasantly surprised how little my stomach complained.
My throat is still sore though. :(
Tuesday Apr 25, 2006 #
Endurance (low intensity) warm up/down (Biking) 1:04:00 [2]
To Kezar and back.
Intervals tempo (Running) 20:09 [4] 5.2 km (3:53 / km)
Run-as-far-as-you-can-in-20 minutes.
Joined Vladimir 1.5 laps after his start. He pulled me for 12 minutes or so, and I pulled him for 6 before I was on my own.
Joined Vladimir 1.5 laps after his start. He pulled me for 12 minutes or so, and I pulled him for 6 before I was on my own.