Sunday Apr 30 |
 | Race race (Orienteering) 2:54:23 [3]***** 18.66 km (9:21 / km) +610m 8:02 / km | |
| spiked:11/26c |
| US Long-O champs.
Not a great race, but not a disaster either. |
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Blue 2 (Long-O) - Splits |
Saturday Apr 29 |
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| Event: US Short and Long Championships
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| Race race (Orienteering) 52:59 [4]***** 5.09 km (10:25 / km) +175m 8:53 / km | |
| spiked:13/19c |
| US Short-O champs.
Everybody made mistakes. Unfortunately, I made one or two more than most people. |
| Endurance (low intensity) warm up/down (Running) 20:00 [2] | |
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Blue - Splits |
Friday Apr 28 |
| Endurance (low intensity) long (Running) 40:00 [2] | |
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| A short run on the beach on the North upper arm of Cape Cod.
This was only 1 hour after a big lunch, and I was pleasantly surprised how little my stomach complained.
My throat is still sore though. :( |
Tuesday Apr 25 |
| Endurance (low intensity) warm up/down (Biking) 1:04:00 [2] | |
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| To Kezar and back. |
| Intervals tempo (Running) 20:09 [4]5.2 km (3:53 / km) +0m 3:53 / km | |
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| Run-as-far-as-you-can-in-20 minutes.
Joined Vladimir 1.5 laps after his start. He pulled me for 12 minutes or so, and I pulled him for 6 before I was on my own. |