Training Archive: mindsweeper

In the 7 days ending 2006-05-14:

activity

time

miles

climb

Endurance (low intensity)

2:31:00

Race

2:18:13

10.29

(13:25)

16.56

(8:20)

450

21 /

25c

84%

Intervals

39:15

Strength

9:30

Stretching

2:00

Total

5:39:58

10.29

16.56

450

21 /

25c

84%

[csv]

1:52

0:00

Sunday May 14

	Event: 28th Annual Billygoat Run
	Race race (Orienteering) 1:52:22 [4]*** 12.78 km (8:48 / km) +450m 7:29 / km
	spiked:21/25c
	2006 Billygoat. A decent race, although I wish I had been with a faster group. Greg and Randy seem to be just about my running speed.

	- Splits
Saturday May 13

	Event: Pre-Billygoat Sprints
	Endurance (low intensity) warm up/down (Running) 16:00 [2]


	Race race (Orienteering) 25:51 [4]**** 3.78 km (6:50 / km)

	Pre-Billygoat sprints. #1: 12:54 #2: 12:57

	Sprint #1 (Yellow) - Splits

	Sprint #2 (Green) - Splits
Thursday May 11
	Endurance (low intensity) long (Running) 1:01:00 [2]

	Coit tower loop. Hit an unlucky run of red lights at the end, or it would have been 1-2 minutes faster.
	Stretching 2:00 [1]


	Strength (Preventative) 9:30 [3]


Wednesday May 10
	Endurance (low intensity) warm up/down (Running) 20:00 [2]


	Intervals intervals (Running) 16:42 [4]

	2 x 2000 w/1 minute rest. Legs felt weak. I think I should do some lifting. 7:48 @ 167 / 1:02 @ 133 7:52 @ 164
Tuesday May 9
	Endurance (low intensity) warm up/down (Biking) 47:00 [2]

	To Kezar and back.
	Endurance (low intensity) warm up/down (Running) 7:00 [2]


	Intervals intervals 22:33 [4]

	They were playing some weird game with webbed sticks and a little ball on the field, so runners had to use the upper asphalt path which was approximately 0.4 miles with two slight dips. I ran 3 x 1287m w/644m rest. 4:47 @ 169 / 4:01 @ 134 4:49 @ 172 / 4:06 @ 137 4:50 @ 171 /