Training Log Archive: mindsweeperIn the 7 days ending May 21, 2006:
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Sunday May 21, 2006 #
Endurance (low intensity) (Biking) 2:00:00 [1]
Biking to and from De Young museum. Also spent 3 hours walking around and looking at art.
Saturday May 20, 2006 #
Endurance (low intensity) warm up/down (Running) 15:00 [2]
Race race (Orienteering) 1:03:40 [4] *** 6.3 km (10:06 / km) +390m 7:43 / km
spiked:12/16c
Shell Ridge.
Opened great on the first 7 controls, catching up to Martin Kuntz who started two minutes ahead. But I couldn't keep the pace up, and after stopping to drink on the long leg I lost him. My speed slowed after that, in part because I was getting tired, and in part because I was developing a painful blister on my left foot. I was also careful on the downhills - didn't want to sprain anything before the Jukola.
Opened great on the first 7 controls, catching up to Martin Kuntz who started two minutes ahead. But I couldn't keep the pace up, and after stopping to drink on the long leg I lost him. My speed slowed after that, in part because I was getting tired, and in part because I was developing a painful blister on my left foot. I was also careful on the downhills - didn't want to sprain anything before the Jukola.
Wednesday May 17, 2006 #
Endurance (low intensity) long (Running) 1:02:00 [2]
ahr:132
Coit Tower loop via Ft. Mason.