Training Log Archive: mindsweeperIn the 7 days ending May 28, 2006:
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Thursday May 25, 2006 #
Endurance (low intensity) long (Running) 1:05:26 [2]
Coit tower loop via Ft. Mason.
Pretty darn tired after 2 days of intervals. Nice and slow.
Pretty darn tired after 2 days of intervals. Nice and slow.
Wednesday May 24, 2006 #
Endurance (low intensity) warm up/down (Running) 17:00 [2]
Intervals intervals (Running) 27:31 [4] 4.0 mi (6:53 / mi)
4 x 1 mile w/ 1 minute rest
6:10 / 1:00
6:09 / 1:00
6:07 / 1:00
6:05 /
6:10 / 1:00
6:09 / 1:00
6:07 / 1:00
6:05 /
Tuesday May 23, 2006 #
Endurance (low intensity) warm up/down (Biking) 48:00 [2]
To Kezar and back.
Intervals intervals (Running) 19:30 [4]
3 x 1000 w/3 minute rest.
2:15* / 3:10
3:30 / 3:00
3:32 / 3:26
*Forgot to start my watch - timed the last full 640m lap.
2:15* / 3:10
3:30 / 3:00
3:32 / 3:26
*Forgot to start my watch - timed the last full 640m lap.
Endurance (low intensity) warm up/down (Running) 12:00 [2]
Running a bit while waiting for Godot.
Monday May 22, 2006 #
Endurance (low intensity) long (Running) 38:20 [2]
Coit Tower loop (short).
Stretching 2:00 [1]
Strength (Preventative) 8:30 [3]