Training Log Archive: mindsweeperIn the 7 days ending Jun 4, 2006:
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Saturday Jun 3, 2006 #
Event: San Francisco Night and Day
Endurance (low intensity) (Biking) 3:00:00 [1]
San Francisco Night & Day.
Slow bike ride with Lauren.
Slow bike ride with Lauren.
Friday Jun 2, 2006 #
Endurance (low intensity) (Running) 50:00 [2]
Ft. Funston - towing Lauren.
Wednesday May 31, 2006 #
Endurance (low intensity) warm up/down (Running) 23:09 [2]
Intervals intervals (Running) 44:18 [4]
2 x (2000 w/200 rest + 1000 w/400 rest + 400 w/400 rest (T+I+R))
Did the first 400 too fast, and paid for it on the second 1000m.
7:39 / 2:45
3:26 / 3:47
1:14 / 5:19
7:37 / 2:51
3:38 / 4:47
1:16 /
Did the first 400 too fast, and paid for it on the second 1000m.
7:39 / 2:45
3:26 / 3:47
1:14 / 5:19
7:37 / 2:51
3:38 / 4:47
1:16 /
Tuesday May 30, 2006 #
Endurance (low intensity) long (Biking) 1:32:15 [2]
ahr:128
Hawk Hill.