Training Log Archive: mindsweeperIn the 7 days ending Jun 15, 2006:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | |||||||
Thursday Jun 15, 2006 #
Race race (Orientering) 40:39 [4] ***** 3.87 km (10:30 / km) +120m 9:06 / km
spiked:8/14c slept:3.0
Forssa Games.
A rather poor performance overall, but I did spike 8 controls, and felt physically pretty strong.
The biggest mistakes were due to a combination of low confidence in areas where the vegetation differed significantly from the map, and lack of concentration. (3 hours of sleep the previous night did not help.
A rather poor performance overall, but I did spike 8 controls, and felt physically pretty strong.
The biggest mistakes were due to a combination of low confidence in areas where the vegetation differed significantly from the map, and lack of concentration. (3 hours of sleep the previous night did not help.
Endurance (low intensity) warm up/down (Running) 20:00 [2]
Tuesday Jun 13, 2006 #
Endurance (low intensity) warm up/down (Running) 1:16:48 [2]
Running in the Bologna foothills (Lama Di Reno).
Intervals intervals (Running) 16:14 [4]
Three hill intervals - 4 minutes run / 2 minute rest
4:01 @ 162 / 2:00 @ 142
4:00 @ 161 / 2:11 @ 131
4:00 @ 170
4:01 @ 162 / 2:00 @ 142
4:00 @ 161 / 2:11 @ 131
4:00 @ 170
Sunday Jun 11, 2006 #
Endurance (low intensity) long (Running) 1:15:00 [2]
Ran with Mark Sylvester in the Carso. We went to the 323m high hill N of Duino, and circled back around. Saw a couple of snakes, but they were probably not vipers.