Thursday Jun 15 |
 | Race race (Orientering) 40:39 [4]***** 3.87 km (10:30 / km) +120m 9:06 / km | |
| spiked:8/14c slept:3.0 |
| Forssa Games.
A rather poor performance overall, but I did spike 8 controls, and felt physically pretty strong.
The biggest mistakes were due to a combination of low confidence in areas where the vegetation differed significantly from the map, and lack of concentration. (3 hours of sleep the previous night did not help. |
| Endurance (low intensity) warm up/down (Running) 20:00 [2] | |
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H12B - Splits |
Tuesday Jun 13 |
| Endurance (low intensity) warm up/down (Running) 1:16:48 [2] | |
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| Running in the Bologna foothills (Lama Di Reno). |
| Intervals intervals (Running) 16:14 [4] | |
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| Three hill intervals - 4 minutes run / 2 minute rest
4:01 @ 162 / 2:00 @ 142
4:00 @ 161 / 2:11 @ 131
4:00 @ 170 |
Sunday Jun 11 |
| Endurance (low intensity) long (Running) 1:15:00 [2] | |
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| Ran with Mark Sylvester in the Carso. We went to the 323m high hill N of Duino, and circled back around. Saw a couple of snakes, but they were probably not vipers. |