Training Log Archive: mindsweeperIn the 7 days ending Jul 2, 2006:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 2, 2006 #
Endurance (low intensity) (Hiking) 3:30:00 [1] 14.0 km (15:00 / km) +500m 12:44 / km
Sky lake from Glacier Gorge Junction.
Wednesday Jun 28, 2006 #
Endurance (low intensity) warm up/down (Running) 31:00 [2]
Intervals intervals (Running) 42:45 [4]
4 x 200/200/400 R pace w/full recovery.
0:36 @ 155 / 2:13 @ 110
0:37 @ 156 / 2:30 @ 109
1:17 @ 165 / 5:26 @ 104
0:37 @ ? / 2:02 @ 115
0:38 @ ? / 2:13 @ 107
1:17 @ 159?/ 5:20 @ 101
0:36 @ 156 / 2:16 @ 120
0:38 @ ? / 2:09 @ 118
1:17 @ ? / 4:24 @ 104
0:37 @ ? / 2:03 @ 109
0:36 @ ? / 2:07 @ 111
1:17 @ ? /
0:36 @ 155 / 2:13 @ 110
0:37 @ 156 / 2:30 @ 109
1:17 @ 165 / 5:26 @ 104
0:37 @ ? / 2:02 @ 115
0:38 @ ? / 2:13 @ 107
1:17 @ 159?/ 5:20 @ 101
0:36 @ 156 / 2:16 @ 120
0:38 @ ? / 2:09 @ 118
1:17 @ ? / 4:24 @ 104
0:37 @ ? / 2:03 @ 109
0:36 @ ? / 2:07 @ 111
1:17 @ ? /
Stretching 5:00 [1]
Tuesday Jun 27, 2006 #
Endurance (low intensity) warm up/down (Biking) 45:42 [2]
Endurance (low intensity) warm up/down (Running) 15:00 [2]
Intervals intervals (Running) 25:36 [4]
Kezar:
3 x 1600 w/200 recovery
5:59 @ 169 / 2:28 @ 107
5:56 @ 175 / 2:33 @ 108
6:04 @ 169 / 2:37 @ 101
3 x 1600 w/200 recovery
5:59 @ 169 / 2:28 @ 107
5:56 @ 175 / 2:33 @ 108
6:04 @ 169 / 2:37 @ 101
Monday Jun 26, 2006 #
Endurance (low intensity) long (Running) 42:00 [2]
Coit Tower loop (short).