Training Log Archive: mindsweeperIn the 7 days ending Jul 9, 2006:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 9, 2006 #
Endurance (low intensity) long (Running) 59:23 [2]
ahr:130
Beach run on Ft. Funston towing Lauren.
Saturday Jul 8, 2006 #
Endurance (low intensity) (Hiking) 1:00:00 [1]
Urban hiking on Russian Hill.
Friday Jul 7, 2006 #
Race warm up/down (Orienteering) 18:20 [3] *** 3.13 km (5:51 / km) +25m 5:38 / km
spiked:10/12c
Training course in some park South of San Jose. Ran it twice - this first time was sort of a warm-up. Second time was faster with a few people in tow.
Race tempo (Orienteering) 15:23 [4] *** 3.13 km (4:55 / km) +25m 4:44 / km
spiked:11/12c
Re-run of course with people chasing me. I think Rex would have passed me if it weren't for a couple of bad route choices on his part.
Thursday Jul 6, 2006 #
Endurance (low intensity) long (Running) 1:04:00 [2]
Coit Tower loop.
Wednesday Jul 5, 2006 #
Endurance (low intensity) warm up/down (Running) 21:15 [2]
Intervals intervals (Running) 35:47 [4]
2 x (2000m w/200 recovery + 2 x 200m w/ full recovery)
7:50 @ 173 / 3:52 @ 110
0:37 @ 149 / 3:07 @ 106
0:36 @ 167 / 3:16 @ 110
7:45 @ 176 / 4:34 @ 107
0:38 @ 164 / 2:57 @ 112
0:36 @ 169 /
7:50 @ 173 / 3:52 @ 110
0:37 @ 149 / 3:07 @ 106
0:36 @ 167 / 3:16 @ 110
7:45 @ 176 / 4:34 @ 107
0:38 @ 164 / 2:57 @ 112
0:36 @ 169 /