Training Log Archive: mindsweeperIn the 7 days ending Jul 23, 2006:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jul 22, 2006 #
Endurance (low intensity) warm up/down (Biking) 1:05:00 [2]
Endurance (low intensity) race (Orienteering) 1:30:10 [2]
Twin Peaks. Temperatures in the upper 80s / lower 90s.
6:42 / 6:42
4:09 / 10:50
6:39 / 17:29
5:38 / 23:06
9:51 / 32:57
6:43 / 39:40
5:28 / 45:08
11:07 / 56:14
5:10 / 1:01:24
9:07 / 1:10:30
7:49 / 1:18:20
5:46 / 1:24:06
6:04 / 1:30:11*
Includes stopping by the grocery store to buy Gatorade.
6:42 / 6:42
4:09 / 10:50
6:39 / 17:29
5:38 / 23:06
9:51 / 32:57
6:43 / 39:40
5:28 / 45:08
11:07 / 56:14
5:10 / 1:01:24
9:07 / 1:10:30
7:49 / 1:18:20
5:46 / 1:24:06
6:04 / 1:30:11*
Includes stopping by the grocery store to buy Gatorade.
Thursday Jul 20, 2006 #
Endurance (low intensity) warm up/down (Running) 13:41 [2]
Shoreline.
Endurance (low intensity) race (Orienteering) 28:19 [2]
Shoreline
Wednesday Jul 19, 2006 #
Endurance (low intensity) warm up/down (Running) 29:00 [2]
Intervals intervals (Running) 26:10 [4]
4 x 1000 w/ 200-400 rest
3:38 @ 167 / 2:55 @ 101
3:30 @ 167 / 5:35 @ 131
3:29 @ 172 / 3:30 @ 110
3:32 @ 173 /
3:38 @ 167 / 2:55 @ 101
3:30 @ 167 / 5:35 @ 131
3:29 @ 172 / 3:30 @ 110
3:32 @ 173 /
Tuesday Jul 18, 2006 #
Endurance (low intensity) warm up/down (Biking) 45:00 [2]
Intervals intervals (Running) 41:41 [4]
1:09:41
0:28:00
2x (2000 w/200 rest + 800 w/400 rest + 200 w/400 rest)
7:46 @ 166 / 2:19 @ 106
2:42 @ 173 / 5:08 @ 108
0:36 @ ? / 3:31 @ 104
7:33 @ 171 / 2:22 @ 111
2:44 @ 184 / 3:26 @ 122
0:37 @ 138 / 3:03 @ ?
0:28:00
2x (2000 w/200 rest + 800 w/400 rest + 200 w/400 rest)
7:46 @ 166 / 2:19 @ 106
2:42 @ 173 / 5:08 @ 108
0:36 @ ? / 3:31 @ 104
7:33 @ 171 / 2:22 @ 111
2:44 @ 184 / 3:26 @ 122
0:37 @ 138 / 3:03 @ ?