Training Log Archive: mindsweeper

In the 7 days ending Jul 30, 2006:

activity

time

miles

Endurance (low intensity)

3:58:38

Intervals

58:44

Race

48:33

Total

5:45:55

1:45

0:00

Endurance (low intensity) warm up/down (Running) 5:00 [2]

Race race (Orienteering) 48:33 [4]

Bayfront - motala w/fog-O.

Endurance (low intensity) long (Biking) 1:45:00 [1]

Hawk hill. Went slow so that Andrew could keep up. Might have been a good idea in any case, as I was rather sleep-deprived.

Endurance (low intensity) long (Running) 1:04:00 [2]

Coit Tower loop via Ft. Mason.

Endurance (low intensity) warm up/down (Running) 22:00 [2]

Intervals intervals (Running) 29:36 [4]

5 x 800 w/400 rest

2:49 @ 162 / 3:33 @ 120
2:46 @ 168 / 3:37 @ 124
2:47 @ 176 / 4:15 @ 120
2:46 @ 174 / 4:19 @ 122
2:46 @ ?

Endurance (low intensity) warm up/down (Biking) 35:30 [2]

Endurance (low intensity) warm up/down (Running) 7:08 [2]

Intervals intervals (Running) 29:08 [4]

Kezar.

4 x 1600 w/ 100 rest (1 minute)

6:10 @ 164 / 1:00 @ 130
6:06 @ 163 / 1:01 @ 129
6:09 @ 169 / 0:59 @ 131
6:05 @ 170 / 1:39 @ 112