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Training Archive: mindsweeper In the 7 days ending 2006-08-06: activity  #  time miles km +m    Endurance (low intensity) 6  3:08:28  2.92  4.7    Intervals 2  48:54    Race 2  43:31  1.45  2.33  135 15 / 24c 63%    Total 10  4:40:53  4.37  7.03  135 15 / 24c 63%

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«								»	2:06 0:00	» now
	M	T	W	H	F	S	S

Sunday Aug 6
	Endurance (low intensity) warm up/down (Running) 10:00 [2]
	Race race (Orienteering) 22:14 [4] **** 2.33 km (9:33 / km) +135m 7:24 / km
	spiked:7/12c
	Joaquin Miller Sprint (Joe Scarborough)
	Sprint - Splits
Saturday Aug 5
	Endurance (low intensity) warm up/down (Biking) 45:00 [1]
	Endurance (low intensity) warm up/down (Biking) 22:00 [2]
	Race race (Orienteering) 21:17 [4] ****
	spiked:8/12c
	Golden Gate Park - gnarly course set by Vladimir.
	Endurance (low intensity) warm up/down (Orienteering) 38:19 [2] 4.7 km (8:09 / km)
	Golden Gate Park - Orange course.
Wednesday Aug 2
	Endurance (low intensity) warm up/down (Running) 20:09 [2]
	Intervals intervals (Running) 37:30 [4]
	3:30 @ 171 / 3:52 @ 96 0:36 @ 154 / 2:00 @ 110 3:30 @ 171 / 3:33 @ 100 0:36 @ 157 / 2:06 @ 114 3:32 @ 171 / 3:32 @ 98 0:37 @ 159 / 2:04 @ 116 3:30 @ 176 / 3:59 @ 100 0:35 @ 156 /
Tuesday Aug 1
	Endurance (low intensity) warm up/down (Biking) 53:00 [2]
	Intervals tempo (Running) 11:24 [4]
	3000m & T

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