Training Archive: mindsweeper

Endurance (low intensity) warm up/down (Running) 10:00 [2]

Race race (Orienteering) 22:14 [4] **** 2.33 km (9:33 / km) +135m 7:24 / km
spiked:7/12c

Joaquin Miller Sprint (Joe Scarborough)

Sprint - Splits

Endurance (low intensity) warm up/down (Biking) 45:00 [1]

Endurance (low intensity) warm up/down (Biking) 22:00 [2]

Race race (Orienteering) 21:17 [4] ****
spiked:8/12c

Golden Gate Park - gnarly course set by Vladimir.

Endurance (low intensity) warm up/down (Orienteering) 38:19 [2] 4.7 km (8:09 / km)

Golden Gate Park - Orange course.

Endurance (low intensity) warm up/down (Running) 20:09 [2]

Intervals intervals (Running) 37:30 [4]

3:30 @ 171 / 3:52 @ 96
0:36 @ 154 / 2:00 @ 110
3:30 @ 171 / 3:33 @ 100
0:36 @ 157 / 2:06 @ 114
3:32 @ 171 / 3:32 @ 98
0:37 @ 159 / 2:04 @ 116
3:30 @ 176 / 3:59 @ 100
0:35 @ 156 /

Endurance (low intensity) warm up/down (Biking) 53:00 [2]

Intervals tempo (Running) 11:24 [4]

3000m & T