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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mindsweeper

In the 7 days ending Sep 17, 2006:

activity # timemileskm+m
  Endurance (low intensity)4 2:29:58
  Intervals1 22:08
  Strength1 14:00
  Total4 3:06:06

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MoTuWeThFrSaSu

Sunday Sep 17, 2006 #

Event: 2006 Sprint Series Finals
 

Saturday Sep 16, 2006 #

Event: 2006 Sprint Series Finals Festival
 

Endurance (low intensity) warm up/down (Treadmill) 30:00 [2]

Strength 14:00 [3]

Preventative + machines.

Friday Sep 15, 2006 #

Endurance (low intensity) long (Treadmill) 45:00 [2]

Wednesday Sep 13, 2006 #

Endurance (low intensity) long (Treadmill) 50:00 [2]
ahr:137

0-5%, 6.2-7.5 mph.

Tuesday Sep 12, 2006 #

Intervals intervals (Treadmill) 22:08 [4]

3 x "1 mile" w/200m rest:

6:05 @ 170 / 2:00 @ 140
6:08 @ 168 / 1:36 @ 140
6:09 @ 171 /

Endurance (low intensity) warm up/down (Treadmill) 24:58 [2]

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