Training Archive: mindsweeper

In the 7 days ending 2006-10-01:

activity

time

miles

climb

Endurance (low intensity)

5:12:17

Race

1:34:37

5.49

(17:14)

8.83

(10:42)

565

12 /

12c

100%

Total

6:46:54

5.49

8.83

565

12 /

12c

100%

[csv]

2:04

0:00

Sunday Oct 1
	Endurance (low intensity) warm up/down (Orienteering) 32:46 [2]

	Ran the Joaquin Miller sprint backwards as warm-up.
	Race race (Orienteering) 18:28 [4]**** 2.33 km (7:56 / km) +135m 6:09 / km
	spiked:12/12c
	Re-ran Joaquin Miller sprint without map and compass. Pretty clean run, but tired after yesterday's long vetting session.

	Sprint - Splits
Saturday Sep 30
	Race race (Orienteering) 1:16:09 [3]6.5 km (11:43 / km) +430m 8:48 / km

	Montebello Blue course (Vetting). 1:59 1:59 5:14 7:12 5:56 13:08 7:12 20:20 4:49 25:09 5:29 30:38 6:25 37:03 6:16 43:19 4:19 47:38 2:16 49:54 2:13 52:07 1:53 54:00 0:45 54:54 6:44 1:01:29 6:55 1:08:23 5:28 1:13:51 1:30 1:15:21 0:48 1:16:09
	Endurance (low intensity) warm up/down (Orienteering) 40:00 [2]


Friday Sep 29
	Endurance (low intensity) long (Running) 1:04:00 [2]

	Coit Tower loop via Ft. Mason.
Wednesday Sep 27
	Endurance (low intensity) warm up/down (Running) 28:00 [2]


	Endurance (low intensity) (Running) 22:44 [4]

	4 x 1200 w/200 rest. 4:39 @ 161 / 1:28 @ 128 4:37 @ 163 / 1:21 @ 133 4:38 @ 165 / 1:29 @ 133 4:34 @ 169 /
Tuesday Sep 26
	Endurance (low intensity) long (Biking) 2:04:47 [2]

	Hawk Hill loop via lighthouse.