Training Archive: mindsweeper

In the 7 days ending 2006-10-06:

activity

time

miles

climb

Endurance (low intensity)

2:16:46

Race

1:52:44

7.48

(15:04)

12.03

(9:22)

580

25 /

30c

83%

Total

4:09:30

7.48

12.03

580

25 /

30c

83%

[csv]

1:56

0:00

Friday Oct 6

	Event: 2006 North American Championships (Golden Leaf Orienteering Fest)
	Endurance (low intensity) warm up/down (Running) 25:00 [1]


	Race race (Orienteering) 18:07 [4]*** 3.2 km (5:40 / km) +15m 5:32 / km
	spiked:13/18c
	NAOC Sprint.

	Sprint 4 - Splits
Tuesday Oct 3
	Endurance (low intensity) long (Running) 39:00 [2]

	Coit Tower loop.
Sunday Oct 1
	Endurance (low intensity) warm up/down (Orienteering) 32:46 [2]

	Ran the Joaquin Miller sprint backwards as warm-up.
	Race race (Orienteering) 18:28 [4]**** 2.33 km (7:56 / km) +135m 6:09 / km
	spiked:12/12c
	Re-ran Joaquin Miller sprint without map and compass. Pretty clean run, but tired after yesterday's long vetting session.

	Sprint - Splits
Saturday Sep 30
	Race race (Orienteering) 1:16:09 [3]6.5 km (11:43 / km) +430m 8:48 / km

	Montebello Blue course (Vetting). 1:59 1:59 5:14 7:12 5:56 13:08 7:12 20:20 4:49 25:09 5:29 30:38 6:25 37:03 6:16 43:19 4:19 47:38 2:16 49:54 2:13 52:07 1:53 54:00 0:45 54:54 6:44 1:01:29 6:55 1:08:23 5:28 1:13:51 1:30 1:15:21 0:48 1:16:09
	Endurance (low intensity) warm up/down (Orienteering) 40:00 [2]