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Training Log Archive: mindsweeper

In the 7 days ending Oct 7, 2006:

activity # timemileskm+m
  Endurance (low intensity)4 1:56:46
  Race3 1:26:03 6.23(13:48) 10.03(8:35) 21534 /47c72%
  Total4 3:22:49 6.23 10.03 21534 /47c72%

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Saturday Oct 7, 2006 #

Endurance (low intensity) warm up/down (Running) 20:00 [1]

Race race (Orienteering) 49:28 [4] ***** 4.5 km (11:00 / km) +65m 10:15 / km
spiked:9/17c

NAOC middle.

Middle Course 8 - Splits

Friday Oct 6, 2006 #

Event: 2006 North American Championships (Golden Leaf Orienteering Fest)
 

Endurance (low intensity) warm up/down (Running) 25:00 [1]

Race race (Orienteering) 18:07 [4] *** 3.2 km (5:40 / km) +15m 5:32 / km
spiked:13/18c

NAOC Sprint.

Sprint 4 - Splits

Tuesday Oct 3, 2006 #

Endurance (low intensity) long (Running) 39:00 [2]

Coit Tower loop.

Sunday Oct 1, 2006 #

Endurance (low intensity) warm up/down (Orienteering) 32:46 [2]

Ran the Joaquin Miller sprint backwards as warm-up.

Race race (Orienteering) 18:28 [4] **** 2.33 km (7:56 / km) +135m 6:09 / km
spiked:12/12c

Re-ran Joaquin Miller sprint without map and compass. Pretty clean run, but tired after yesterday's long vetting session.

Sprint - Splits

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