Saturday Oct 7 |
 | Endurance (low intensity) warm up/down (Running) 20:00 [1] | |
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| Race race (Orienteering) 49:28 [4]***** 4.5 km (11:00 / km) +65m 10:15 / km | |
| spiked:9/17c |
| NAOC middle. |
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Middle Course 8 - Splits |
Friday Oct 6 |
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| Event: 2006 North American Championships (Golden Leaf Orienteering Fest)
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| Endurance (low intensity) warm up/down (Running) 25:00 [1] | |
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| Race race (Orienteering) 18:07 [4]*** 3.2 km (5:40 / km) +15m 5:32 / km | |
| spiked:13/18c |
| NAOC Sprint. |
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Sprint 4 - Splits |
Tuesday Oct 3 |
| Endurance (low intensity) long (Running) 39:00 [2] | |
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| Coit Tower loop. |
Sunday Oct 1 |
| Endurance (low intensity) warm up/down (Orienteering) 32:46 [2] | |
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| Ran the Joaquin Miller sprint backwards as warm-up. |
| Race race (Orienteering) 18:28 [4]**** 2.33 km (7:56 / km) +135m 6:09 / km | |
| spiked:12/12c |
| Re-ran Joaquin Miller sprint without map and compass. Pretty clean run, but tired after yesterday's long vetting session. |
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Sprint - Splits |