Training Archive: mindsweeper

In the 7 days ending 2006-10-08:

activity

time

miles

climb

Race

3:03:08

12.37

(14:48)

19.9

(9:12)

265

37 /

57c

65%

Endurance (low intensity)

1:39:00

Total

4:42:08

12.37

19.9

265

37 /

57c

65%

[csv]

2:10

0:00

Sunday Oct 8

	Event: BAOC: Monte Bello and Skyline Ridge Open Space Preserves
	Endurance (low intensity) warm up/down (Running) 15:00 [1]


	Race race (Orienteering) 1:55:33 [4]**** 12.2 km (9:28 / km) +185m 8:48 / km
	spiked:15/22c
	NAOC long.

	Long Course 8 - Splits
Saturday Oct 7
	Endurance (low intensity) warm up/down (Running) 20:00 [1]


	Race race (Orienteering) 49:28 [4]***** 4.5 km (11:00 / km) +65m 10:15 / km
	spiked:9/17c
	NAOC middle.

	Middle Course 8 - Splits
Friday Oct 6

	Event: 2006 North American Championships (Golden Leaf Orienteering Fest)
	Endurance (low intensity) warm up/down (Running) 25:00 [1]


	Race race (Orienteering) 18:07 [4]*** 3.2 km (5:40 / km) +15m 5:32 / km
	spiked:13/18c
	NAOC Sprint.

	Sprint 4 - Splits
Tuesday Oct 3
	Endurance (low intensity) long (Running) 39:00 [2]

	Coit Tower loop.