Training Log Archive: mindsweeperIn the 7 days ending Oct 15, 2006:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Oct 14, 2006 #
Endurance (low intensity) warm up/down (Running) 53:10 [2]
Intervals intervals (Running) 25:10 [4]
Hill intervals.
4:37 / 5:34
4:42 / 5:40
4:38 /
4:37 / 5:34
4:42 / 5:40
4:38 /
Tuesday Oct 10, 2006 #
Endurance (low intensity) long (Running) 1:26:00 [2]
Coit Tower loop via Palace of Fine Arts.