Training Log Archive: mindsweeperIn the 7 days ending Oct 29, 2006:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 29, 2006 #
Endurance (low intensity) long (Biking) 2:00:00 [2]
Extended Hawk Hill loop.
Friday Oct 27, 2006 #
Endurance (low intensity) long (Running) 1:03:30 [2]
Coit Tower loop via Ft. Mason.
Wednesday Oct 25, 2006 #
Endurance (low intensity) warm up/down (Running) 28:00 [2]
Intervals intervals (Running) 35:02 [4]
5 x 1000 @ I w/200 rest.
3:45 / 4:12
3:38 / 4:30
3:38 / 4:04
3:37 / 4:00
3:38 /
3:45 / 4:12
3:38 / 4:30
3:38 / 4:04
3:37 / 4:00
3:38 /
Tuesday Oct 24, 2006 #
Endurance (low intensity) long (Running) 1:04:00 [2]
Coit Tower loop via Ft. Mason.