In the 7 days ending Nov 5, 2006:
Race race (Orienteering) 1:24:26 [4] *** 8.2 km (10:18 / km) +505m 7:52 / km spiked:13/14c slept:8.0
Endurance (low intensity) warm up/down (Running) 10:00 [2]
Race race (Orienteering) 51:33 [4] **** 5.8 km (8:53 / km) +285m 7:08 / km spiked:18/21c
Endurance (low intensity) (Running) 1:10:40 [2]
Endurance (low intensity) warm up/down (Running) 25:00 [2]
Intervals intervals 28:01 [4]
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