Training Archive: mindsweeperIn the 7 days ending 2006-11-05:
| [csv] | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| M | T | W | H | F | S | S | |||||||
Race race (Orienteering) 1:24:26 [4] *** 8.2 km (10:18 / km) +505m 7:52 / km
spiked:13/14c slept:8.0
O in the Oaks - classic distance.
Event: O in the Oaks IV
Endurance (low intensity) warm up/down (Running) 10:00 [2]
Race race (Orienteering) 51:33 [4] **** 5.8 km (8:53 / km) +285m 7:08 / km
spiked:18/21c
O in the Oaks - a slightly long middle distance.
Endurance (low intensity) (Running) 1:10:40 [2]
Coit Tower loop via Ft. Mason.
Felt pretty bad. Had too much to eat for late lunch.
Endurance (low intensity) warm up/down (Running) 25:00 [2]
Intervals intervals 28:01 [4]
4 x 1 mile / 100m (1 minute) rest
6:22 / 1:01
6:16 / 0:57
6:13 / 1:00
6:12 /