Sunday Nov 5 |
 | Race race (Orienteering) 1:24:26 [4]*** 8.2 km (10:18 / km) +505m 7:52 / km | |
| spiked:13/14c slept:8.0 |
| O in the Oaks - classic distance. |
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Day 2 Blue - Splits |
Saturday Nov 4 |
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| Event: O in the Oaks IV
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| Endurance (low intensity) warm up/down (Running) 10:00 [2] | |
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| Race race (Orienteering) 51:33 [4]**** 5.8 km (8:53 / km) +285m 7:08 / km | |
| spiked:18/21c |
| O in the Oaks - a slightly long middle distance. |
Thursday Nov 2 |
| Endurance (low intensity) (Running) 1:10:40 [2] | |
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| Coit Tower loop via Ft. Mason.
Felt pretty bad. Had too much to eat for late lunch. |
Wednesday Nov 1 |
| Endurance (low intensity) warm up/down (Running) 25:00 [2] | |
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| Intervals intervals 28:01 [4] | |
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| 4 x 1 mile / 100m (1 minute) rest
6:22 / 1:01
6:16 / 0:57
6:13 / 1:00
6:12 /
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