Training Log Archive: mindsweeperIn the 7 days ending Nov 6, 2006:
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Sunday Nov 5, 2006 #
Race race (Orienteering) 1:24:26 [4] *** 8.2 km (10:18 / km) +505m 7:52 / km
spiked:13/14c slept:8.0
O in the Oaks - classic distance.
Saturday Nov 4, 2006 #
Event: O in the Oaks IV
Endurance (low intensity) warm up/down (Running) 10:00 [2]
Race race (Orienteering) 51:33 [4] **** 5.8 km (8:53 / km) +285m 7:08 / km
spiked:18/21c
O in the Oaks - a slightly long middle distance.
Thursday Nov 2, 2006 #
Endurance (low intensity) (Running) 1:10:40 [2]
Coit Tower loop via Ft. Mason.
Felt pretty bad. Had too much to eat for late lunch.
Felt pretty bad. Had too much to eat for late lunch.
Wednesday Nov 1, 2006 #
Endurance (low intensity) warm up/down (Running) 25:00 [2]
Intervals intervals 28:01 [4]
4 x 1 mile / 100m (1 minute) rest
6:22 / 1:01
6:16 / 0:57
6:13 / 1:00
6:12 /
6:22 / 1:01
6:16 / 0:57
6:13 / 1:00
6:12 /