Saturday Nov 11 |
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| Event: BATONA 500
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 | Endurance (low intensity) warm up/down (Running) 10:00 [2] | |
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| Race race (Orienteering) 1:00:35 [4]**** 7.45 km (8:08 / km) +105m 7:36 / km | |
| spiked:16/22c |
| Batona 500, Day 1 |
| Race warm up/down (Orienteering) 14:40 [3]**** 1.75 km (8:23 / km) +10m 8:09 / km | |
| spiked:11/12c |
| Batona 500 Sprint B. (Cool-down after middle distance.) |
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Day 1 Blue - Splits |
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Sprint B - Splits |
Wednesday Nov 8 |
| Endurance (low intensity) long (Biking) 45:00 [2] | |
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| To Kezar and back. |
| Endurance (low intensity) long (Running) 25:00 [2] | |
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| Kezar was closed, so Mark and I ran around in the GG / Hospital area. |
Tuesday Nov 7 |
| Endurance (low intensity) long (Treadmill) 30:00 [2] | |
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Sunday Nov 5 |
| Race race (Orienteering) 1:24:26 [4]*** 8.2 km (10:18 / km) +505m 7:52 / km | |
| spiked:13/14c slept:8.0 |
| O in the Oaks - classic distance. |
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Day 2 Blue - Splits |