Training Archive: mindsweeper

Race race (Orienteering) 1:39:47 [4] *** 13.96 km (7:09 / km) +120m 6:51 / km
spiked:24/29c

Batona 500, Day 2

Blue - Splits

Event: BATONA 500
 

Endurance (low intensity) warm up/down (Running) 10:00 [2]

Race race (Orienteering) 1:00:35 [4] **** 7.45 km (8:08 / km) +105m 7:36 / km
spiked:16/22c

Batona 500, Day 1

Race warm up/down (Orienteering) 14:40 [3] **** 1.75 km (8:23 / km) +10m 8:09 / km
spiked:11/12c

Batona 500 Sprint B. (Cool-down after middle distance.)

Day 1 Blue - Splits

Sprint B - Splits

Endurance (low intensity) long (Biking) 45:00 [2]

To Kezar and back.

Endurance (low intensity) long (Running) 25:00 [2]

Kezar was closed, so Mark and I ran around in the GG / Hospital area.

Endurance (low intensity) long (Treadmill) 30:00 [2]