Sunday Nov 12 |
 | Race race (Orienteering) 1:39:47 [4] *** 13.96 km (7:09 / km) +120m 6:51 / km | |
| spiked:24/29c |
| Batona 500, Day 2 |
| |
|
Blue - Splits |
Saturday Nov 11 |
| |
| Event: BATONA 500
|
| Endurance (low intensity) warm up/down (Running) 10:00 [2] | |
| |
| |
| Race race (Orienteering) 1:00:35 [4] **** 7.45 km (8:08 / km) +105m 7:36 / km | |
| spiked:16/22c |
| Batona 500, Day 1 |
| Race warm up/down (Orienteering) 14:40 [3] **** 1.75 km (8:23 / km) +10m 8:09 / km | |
| spiked:11/12c |
| Batona 500 Sprint B. (Cool-down after middle distance.) |
| |
|
Day 1 Blue - Splits |
| |
|
Sprint B - Splits |
Wednesday Nov 8 |
| Endurance (low intensity) long (Biking) 45:00 [2] | |
| |
| To Kezar and back. |
| Endurance (low intensity) long (Running) 25:00 [2] | |
| |
| Kezar was closed, so Mark and I ran around in the GG / Hospital area. |
Tuesday Nov 7 |
| Endurance (low intensity) long (Treadmill) 30:00 [2] | |
| |
| |