Training Log Archive: mindsweeperIn the 7 days ending Dec 3, 2006:
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Sunday Dec 3, 2006 #
Race race (Orienteering) 49:33 [4] ****
spiked:13/15c
Score / Night-o at Stanford Campus.
Friday Dec 1, 2006 #
Endurance (low intensity) long (Running) 1:20:00 [2]
Bernal Heights.
Wednesday Nov 29, 2006 #
Endurance (low intensity) warm up/down (Running) 19:00 [2]
Intervals intervals (Running) 20:59 [4]
3 x 1 mile w/ 1 minute rest
6:17 / 1:03
6:28 / 1:00
6:11 /
Nice steady pace eh?
6:17 / 1:03
6:28 / 1:00
6:11 /
Nice steady pace eh?
Tuesday Nov 28, 2006 #
Endurance (low intensity) long (Running) 1:20:00 [2]
Potrero Hill.